Sources of PROTEIN !

Today , I'm going to share with you the sources of protein , which just means Protein Rich Foods :)

- ANIMAL SOURCES -

MEAT :

• Beef
• Mutton
• Veal ( from Calf )
• Venison ( from Deer )
• Pork
• Poultry ( Chicken , Duck , Goose )
• Offal ( Internal Organs of animals , such as the liver , kidney , or heart . ) 

Seafood : 

• Fish
• Prawns
• Crabs
• Lobsters
• Crayfish
• Mussels
• Oysters

Farm Products :

• Milk
• Dairy Products ( Cheese , yoghurt )
• Eggs

- PLANT SOURCE -

Pulses ( Edible seeds of leguminous plants )

• Soya Beans
• Lentils
• Peas
• Kidney Beans

Legumes ( Fruits of Leguminous plants )

• Long Beans
• Broad Beans
• French Beans

Nuts

• Peanuts
• Almonds
• Cashews
• Pistachios
• Macadamia

Not to forget , the popular source of protein among athletes and bodybuilders , WHEY PROTEIN .

Now , you might be thinking : " Whey ? What is whey ? I've never heard of it before ! "
Well , Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of CHEESE production. It is a concentrate of protein from milk source and is strongly recommended for vegetarians as it derives from the milk of the cow , not the meat . It also provides all the essential amino acids that most vegetarians are lacking from their diet since they don't consume meat .

For more information on whey protein , you can check out the website here :
http://www.wheygoldstandard.com

That's all for the topic on sources of protein , I hope you've learnt something today , and start inculding protein into your diet today ! :)