Relevant Recipes of PROTEINS :) Yumyum ! :P

Today , I'm going to share with you some recipes on high protein dishes !
Get your cooking equipments ready , and lets whip up a muscle boosting meal ! :)

First up , PROTEIN PANCAKES .
Ingredients :

• 1/2 cup of cottage cheese .
• 1/2 cup oats .
• 4 egg whites 
• 1 tsp of cinnamon
• 1 cup blueberries 
• Maple syrup and margarine ( for spreading )
• 1/5 block of butter .

First , preheat pan and melt butter and spread evenly .
Next , blend all ingredients together ( except butter , margarine and maple syrup ) in high speed for 20-30 seconds , or until smooth and creamy .
Third , pour the mixture in and pan fry till golden brown and crispy on each side . ( about 2-3 mins . )
Lastly , serve on a plate and pour the maple syrup and spread the margarine !

Total protein count (g) : 35g protein !

Next up , DUCK BREAST SALAD .
Ingredients :

• 1 duck breast , roasted and sliced .
• 10g Alfalfa
• 10g Coriander
• 160g red and green cabbage , shredded
• 80g shredded carrots
• Dressing :125ml light soy sauce
  60ml rice wine vinegar
  1tsp brown sugar
  15ml light olive oil
  1 diced red chilli

Mix together the shredded ingredients, alfalfa and coriander. Place in the lunch box, sprinkle with seeds and lay the duck breast on top. Whiz together all the dressing ingredients and place in small bottle. Place in the office fridge and pour over the dressing just before eating.

Total protein count : 38g !


Lastly , JAPANESE SOBA NOODLES .
Ingredients :

• 85g soba noodles .
• 1 carrot , thinly sliced into strips .
• 2 spring onions sliced into strips .
• 5 shitake mushrooms , sliced into strips .
• 1 salmon steak ( approx 200g )
• 1 clove garlic , chopped .
• 1 tbsp fresh chopped coriander .

Cook the noodles according to the packet instructions. Drain, and then lay them onto the centre of a piece of oiled foil approx 50 x 30cm. Put the vegetables, garlic and salmon on top. Scatter over the chopped coriander. Fold the foil over to enclose the salmon and seal the edges. Place on a baking tray. Bake at 180ºC (350 F). Gas mark 4 for 15 minutes. Cool, then stick the foil parcel in your lunch box.

Total protein count : 53g PROTEIN !

That's all I have to share for now , hope you enjoy and have fun cooking ! :P